What Makes You Feel Full?

So you've tried dieting, exercising, counting calories and weighing your food portions and you're not seeing results?

What if the reason you're not losing the weight you want has to do with (ready for this?) SLEEP?

Did you know that when you don't get enough sleep, 2 specific hormones (Leptin and Gherlin) in your body clash? That clash can drive you toward consuming caffeine, sugar and more food in general, undermining your determination to lose weight! Leptin, specifically is the hormone that helps you feel full. Without it, or without enough of it, there's nothing telling your brain you've had enough to eat...so you just want to keep eating!

Even falling 30 minutes short of that necessary 8 hours of regenerative sleep can do this to you! 

So how much sleep do you get? Are you getting your full 8 hours? Not many of us do these days.

So what's the answer?

Quite simply, get more sleep and level off those hormones so they start working for you instead of fighting against you. Trade up feeling sluggish for having energy to burn! Help your body move towards eating nutrient rich foods instead of existing on sugar and caffeine.

Beelite Naturally Does This!

The synergy of the 3 ingredients in Beelite Naturally (coconut oil, raw honey and cinnamon) actually promotes better sleep, better energy during the day - and best of all it is 100% natural! That's why when I say: "lose weight while you sleep," I mean exactly that. 

Taking Beelite Naturally every day will boost your metabolism, give you a deeper sleep and work with your body naturally to produce the results you want!

If you spend any amount of time on this blog (and I sincerely hope you do!) you will see that I only encourage natural remedies here. My philosophy is if it isn't natural, don't do it! 

I'm happy to tell you about Beelite Naturally because it meets those high standards! 

Why not give it a try?

I've also added a video from someone I highly respect in the wellness world. He talks about the importance of sleep and its role in weight loss. Just hit play and enjoy!